by Keith Tucker | Jun 26, 2018 | Exercise For Optimum Health, Weight Loss and Performance, Health and Fitness Fundamentals
Is Swimming Enough To Stay Fit? Is swimming enough to stay fit? There is a yes and a no answer to this question, that i get asked regulary. “I swim or I am thinking about swimming, is that going to be okay in helping me to stay fit”? The answer is,...
by Keith Tucker | Jun 19, 2018 | Exercise For Optimum Health, Weight Loss and Performance, Health and Fitness Fundamentals
Should I Have Muscle Soreness After Training I have been training people for quite a long time, it’s best not to admit how long ;-). But one of the things people regularly ask me as they start training is, ‘should i have muscle soreness after my training...
by Keith Tucker | Jun 11, 2018 | Exercise For Optimum Health, Weight Loss and Performance
What Is The Least Amount Of Training I Can Get Away With A question I regularly get asked is, ‘What is the least amount I can get away with in terms of exercise’? ‘How can I just do as little training as possible and still get some results?’ ...
by Keith Tucker | May 23, 2018 | Exercise For Optimum Health, Weight Loss and Performance
So, what are the best training methods? Well that depends on what you’re training for! Or what is that we are trying to achieve. If we pick up a magazine for running or cycling you’ll find endurance training programmes, or a body building magazine for...
by Keith Tucker | Mar 12, 2018 | Exercise For Optimum Health, Weight Loss and Performance
A great blog for you guys by our new guest blogger, Sharyl Thwaites. A very honest look at what it takes to overcome our bad habits and get the results we are looking for. YOU CAN DO IT! “It takes 21 days to kick a habit” Powerful idea. I wondered if the same was true...