by websiteadm | Oct 5, 2018 | Food, Health and Fitness Fundamentals
Snack Attacks The key is to snack right – and to snack right, you need to plan ahead. When you’re prepared for snack attacks and have a healthy snack on hand, you’re in control of your diet and your weight loss. Choosing to diet and change the way you think...
by websiteadm | Oct 1, 2018 | Exercise For Optimum Health, Weight Loss and Performance, Health and Fitness Fundamentals
Change The Way You Think about Exercise and Change Your Life I personally love a good workout and a good challenge, but a lot of people just don’t, they can’t think of anything worse and consider exercise a form of torture. You may hear how much fun...
by Keith Tucker | Jul 31, 2018 | Exercise For Optimum Health, Weight Loss and Performance, Health and Fitness Fundamentals
5 Summer Holiday Tips To Stay Fit So, it’s that time of year again! Summer holidays!! We’ve all spent months desperatly trying to cut out junk food and hitting the gym every day to get fit and get that summer body that we all want. But as soon we reach...
by Keith Tucker | Jul 23, 2018 | Exercise For Optimum Health, Weight Loss and Performance, Health and Fitness Fundamentals
Fat, but fit … It’s amazing what you can convince yourself! Last year, I worked out twice a week, I watched what I ate (most of the time) and I could keep up in most gym classes, but I never saw physical results. I told myself I was in the “fat but fit” category, that...
by Keith Tucker | Jul 12, 2018 | Exercise For Optimum Health, Weight Loss and Performance, Health and Fitness Fundamentals
Fitness Solutions For A Hot Weather Problem I think we would all agree that it has been hot hot hot, not that I’m complaining I love the sun but it sure does make it harder to get my workouts done. Desparately trying to complete a workout in high temepratures is...
by Keith Tucker | Jul 6, 2018 | Food, Health and Fitness Fundamentals
Top 3 Ways To Drink More Water This Summer. Its been a hot couple of weeks and love it or hate it the heat set to continue for another couple! We all know that we need to drink a lot more water (me included) but with our busy days, it’s hard to remember to...
