by websiteadm | Oct 5, 2018 | Food, Health and Fitness Fundamentals
Snack Attacks The key is to snack right – and to snack right, you need to plan ahead. When you’re prepared for snack attacks and have a healthy snack on hand, you’re in control of your diet and your weight loss. Choosing to diet and change the way you think...
by websiteadm | Oct 1, 2018 | Exercise For Optimum Health, Weight Loss and Performance, Health and Fitness Fundamentals
Change The Way You Think about Exercise and Change Your Life I personally love a good workout and a good challenge, but a lot of people just don’t, they can’t think of anything worse and consider exercise a form of torture. You may hear how much fun...