Personal Nutrition Planning | Bespoke Eating To Resolve Health Issues

The 6 Week Nutrition Challenge

The 6 Week Nutrition Challenge

Welcome to the 6 Week Nutrition Challenge!

Over the 6 weeks the challenge runs for, we are going to give you the tools to ensure that you are never going to need to buy another diet book… ever again!

You will understand and be able to read between the nutritional confusion and contradiction that’s out there in the media.

In 6 weeks time you’ll know for SURE what diet programme to follow. Whether you want to:

  • Know what the healthiest diet is for you
  • Lose weight
  • Reduce pain
  • Control blood sugar
  • Increase your energy
  • OR overcome a chronic health challenge

With over 2 decades working in the Health industry and teaching this Nutrition course to hundreds of people over the past 13 years, the core principles of this programme have been proved time and again, providing life changing results every single time I teach it.

So, if you are suffering from:

  • Digestive issues
  • Blood sugar swings
  • Fatigue
  • Joint pain
  • Hormonal symptoms
  • Weight gain
  • Thyroid issues
  • Or pretty much ‘any symptom you can imagine'...

….Then you need to come on this course!

My ultimate goals are to:

  • Give you the tools to optimise your diet for health and vitality.
  • Help you understand how ill health starts in the body and how you can make changes and unwind it.
  • Teach you how to listen to your body and speak its language.
  • Educate you that there isn't going to be and never will be a one size fits all diet that will guarantee your health, weight loss and wellbeing.
  • Brush away the mis-education that swamps the internet and dispel the myths that have been inherited through generations about food.
  • Empower you to take back control of your health giving you the tools to understand exactly what type of diet your body needs.
  • Teach you how you can start to unwind health conditions and symptoms by making the right food choices.
  • Provide you with a transformation in 6 weeks that you can then leverage for the rest of your life.

If that interests you then you need to keep reading!

Below is a summary of the outcomes I would expect you to experience by the end of each week. Fundamentally, this course is full of enlightening ‘Aha’ moments and practical tools that you can implement from week 1!

You will discover how food is the foundation of your health and how, with every mouthful of every meal you can change the chemistry of your body and make yourself healthier.

The nutrition challenge is a life changing and habit forming 6 weeks. Every lecture is face to face and about 1.5 hours long. You’ll be able to ask me any questions either on the spot, after the session or message me privately.

Hopefully you’re ready to jump on board and get yourself booked onto the next course. Fill in your details below and we’ll get in contact with course dates and times.

If you need a bit more info, here is a session by session breakdown of each week.


The 6 Week Personal Nutrition Course Breakdown

WEEK 1 – THE SECRETS OF HEALTH

METABOLIC TYPING 101 – An introduction to meeting your genetically based nutritional requirements.

CHRONIC DEGENERTIVE PATHWAYS – How food effects how you feel, your mood, your energy and your health. How the wrong foods can lead to chronic degeneration and disease even if they seem like health choices.

TUNING INTO THE SIGNALS THAT YOUR BODY IS SENDING – Your body is always talking to you, telling you if your choices are right or wrong. Learn how to listen to your body and speak its language.

TOP TIPS FOR YOU TO IMPLEMENT STRAIGHT AWAY


WEEK 2 – STARTING THE JOURNEY

HOW TO KEEP THE ULTIMATE FOOD DIARY – Learn how a food diary kept right, can be motivating and can determine nutritional truth from lies

METABOLIC TYPING – Discover your epiGENETIC requirements for food. Know exactly what’s good for you and what’s not

WHAT ARE MACRONUTRIENTS AND WHAT IS THE RIGHT BALANCE FOR YOU? – Discover how much fat, protein and carbohydrate is right for you for each meal

DESIGNING A MEAL PLAN THAT IS RIGHT FOR YOUR EPIGENETIC REQUIREMENTS


WEEK 3 – FINE TUNING YOUR RACE CAR

ARE THE GOVERNMENT GUIDELINES WORKING FOR YOU?

BLOOD SUGAR BALANCE – Blood sugar abnormalities are a major cause of health problems. From joint pain to memory problems and yes diabetes. Learn how to keep your blood sugar under control and unlock your weight loss and health potential.

RE-WRITING THE CHOLESTEROL SAGA – Time to look at the research and blow away the myths. Always an exciting and eye opening session with lots of lively discussion.

RESET YOUR BLOOD SUGAR and start gaining health!

HOW TO FINE TUNE YOUR DIET to give it LASER LIKE accuracy


WEEK 4 – FINE TUNING YOUR RACE CAR II

METABOLIC TYPING – Going even deeper so that you can develop metabolic efficiency

HOW STRESS EFFECTS EVERYTHING! – Open your eyes to the destructive mechanism associated with stress and stress hormones. You will be blown away by how it could be a major contributor to your health or weight loss issues.

TROUBLE SHOOTING


WEEK 5 – REACHING A GREATER UNDERSTANDING

WHY ARE WE ILL?

NUTRIENT DENSITY IN THE 21ST CENTURY – Does your food contain what you think it does?

WHAT YOU DON’T KNOW ABOUT FOOD QUALITY

SUPPLEMENTING - Should we? If we should, what should we take? If we take something, when should we take it? If I’m taking something, when should I stop taking it? How do I ascertain whether what I’m taking, is any good for me?

PROGRESS CHECK IN


WEEK 6 – HOW DEEP IS THE RABBIT HOLE?

RECAP WEEKS 1 – 5

DIGESTION 101 – You are only what you CAN digest and assimilate. The genesis of many health conditions is in a dysfunctional digestive system. In this session we will begin to explore why you have a health complaint and what we need to do next to resolve it.

HIDDEN STRESSORS – You’ll be shocked as to what’s in your environment and how it might be effecting you

DETOXIFY OR DIE!

WHAT ARE YOUR NEXT STEPS?


I’m always excited at the start of every course. The information, the ‘Aha’ moments and the discussions we are going to have together. Much of the course is dependent on the participants and no two courses are the same as people have different questions, different goals, and have different health issues that they are trying to resolve.

While you’re on the course we have everyone in a support group so that we can post extra content for you to read and answer all of your questions anonymously.

I truly believe that the information we give you in the course will enable you to make the best nutritional decisions for yourself and your family for the rest of your lives.

Fill in your details in the form below and one of the team will give you a call to get you booked in for a chat with me and to answer any questions you may have. Once you have filled in the form, please take some time reading the testimonials below.

Kind regards,

Keith Tucker

Welcome to the 6 Week Nutrition Challenge!

Over the 6 weeks the challenge runs for, we are going to give you the tools to ensure that you are never going to need to buy another diet book… ever again!

You will understand and be able to read between the nutritional confusion and contradiction that’s out there in the media.

In 6 weeks time you’ll know for SURE what diet programme to follow. Whether you want to:

  • Know what the healthiest diet is for you
  • Lose weight
  • Reduce pain
  • Control blood sugar
  • Increase your energy
  • OR overcome a chronic health challenge

With over 2 decades working in the Health industry and teaching this Nutrition course to hundreds of people over the past 13 years, the core principles of this programme have been proved time and again, providing life changing results every single time I teach it.

So, if you are suffering from:

  • Digestive issues
  • Blood sugar swings
  • Fatigue
  • Joint pain
  • Hormonal symptoms
  • Weight gain
  • Thyroid issues
  • Or pretty much ‘any symptom you can imagine'...

….Then you need to come on this course!

My ultimate goals are to:

  • Give you the tools to optimise your diet for health and vitality.
  • Help you understand how ill health starts in the body and how you can make changes and unwind it.
  • Teach you how to listen to your body and speak its language.
  • Educate you that there isn't going to be and never will be a one size fits all diet that will guarantee your health, weight loss and wellbeing.
  • Brush away the mis-education that swamps the internet and dispel the myths that have been inherited through generations about food.
  • Empower you to take back control of your health giving you the tools to understand exactly what type of diet your body needs.
  • Teach you how you can start to unwind health conditions and symptoms by making the right food choices.
  • Provide you with a transformation in 6 weeks that you can then leverage for the rest of your life.

If that interests you then you need to keep reading!

Below is a summary of the outcomes I would expect you to experience by the end of each week. Fundamentally, this course is full of enlightening ‘Aha’ moments and practical tools that you can implement from week 1!

You will discover how food is the foundation of your health and how, with every mouthful of every meal you can change the chemistry of your body and make yourself healthier.

The nutrition challenge is a life changing and habit forming 6 weeks. Every lecture is face to face and about 1.5 hours long. You’ll be able to ask me any questions either on the spot, after the session or message me privately.

Hopefully you’re ready to jump on board and get yourself booked onto the next course. Fill in your details below and we’ll get in contact with course dates and times.

If you need a bit more info, here is a session by session breakdown of each week.


The 6 Week Personal Nutrition Course Breakdown

WEEK 1 – THE SECRETS OF HEALTH

METABOLIC TYPING 101 – An introduction to meeting your genetically based nutritional requirements.

CHRONIC DEGENERTIVE PATHWAYS – How food effects how you feel, your mood, your energy and your health. How the wrong foods can lead to chronic degeneration and disease even if they seem like health choices.

TUNING INTO THE SIGNALS THAT YOUR BODY IS SENDING – Your body is always talking to you, telling you if your choices are right or wrong. Learn how to listen to your body and speak its language.

TOP TIPS FOR YOU TO IMPLEMENT STRAIGHT AWAY


WEEK 2 – STARTING THE JOURNEY

HOW TO KEEP THE ULTIMATE FOOD DIARY – Learn how a food diary kept right, can be motivating and can determine nutritional truth from lies

METABOLIC TYPING – Discover your epiGENETIC requirements for food. Know exactly what’s good for you and what’s not

WHAT ARE MACRONUTRIENTS AND WHAT IS THE RIGHT BALANCE FOR YOU? – Discover how much fat, protein and carbohydrate is right for you for each meal

DESIGNING A MEAL PLAN THAT IS RIGHT FOR YOUR EPIGENETIC REQUIREMENTS


WEEK 3 – FINE TUNING YOUR RACE CAR

ARE THE GOVERNMENT GUIDELINES WORKING FOR YOU?

BLOOD SUGAR BALANCE – Blood sugar abnormalities are a major cause of health problems. From joint pain to memory problems and yes diabetes. Learn how to keep your blood sugar under control and unlock your weight loss and health potential.

RE-WRITING THE CHOLESTEROL SAGA – Time to look at the research and blow away the myths. Always an exciting and eye opening session with lots of lively discussion.

RESET YOUR BLOOD SUGAR and start gaining health!

HOW TO FINE TUNE YOUR DIET to give it LASER LIKE accuracy


WEEK 4 – FINE TUNING YOUR RACE CAR II

METABOLIC TYPING – Going even deeper so that you can develop metabolic efficiency

HOW STRESS EFFECTS EVERYTHING! – Open your eyes to the destructive mechanism associated with stress and stress hormones. You will be blown away by how it could be a major contributor to your health or weight loss issues.

TROUBLE SHOOTING


WEEK 5 – REACHING A GREATER UNDERSTANDING

WHY ARE WE ILL?

NUTRIENT DENSITY IN THE 21ST CENTURY – Does your food contain what you think it does?

WHAT YOU DON’T KNOW ABOUT FOOD QUALITY

SUPPLEMENTING - Should we? If we should, what should we take? If we take something, when should we take it? If I’m taking something, when should I stop taking it? How do I ascertain whether what I’m taking, is any good for me?

PROGRESS CHECK IN


WEEK 6 – HOW DEEP IS THE RABBIT HOLE?

RECAP WEEKS 1 – 5

DIGESTION 101 – You are only what you CAN digest and assimilate. The genesis of many health conditions is in a dysfunctional digestive system. In this session we will begin to explore why you have a health complaint and what we need to do next to resolve it.

HIDDEN STRESSORS – You’ll be shocked as to what’s in your environment and how it might be effecting you

DETOXIFY OR DIE!

WHAT ARE YOUR NEXT STEPS?


I’m always excited at the start of every course. The information, the ‘Aha’ moments and the discussions we are going to have together. Much of the course is dependent on the participants and no two courses are the same as people have different questions, different goals, and have different health issues that they are trying to resolve.

While you’re on the course we have everyone in a support group so that we can post extra content for you to read and answer all of your questions anonymously.

I truly believe that the information we give you in the course will enable you to make the best nutritional decisions for yourself and your family for the rest of your lives.

Fill in your details in the form below and one of the team will give you a call to get you booked in for a chat with me and to answer any questions you may have. Once you have filled in the form, please take some time reading the testimonials below.

Kind regards,

Keith Tucker