Exercise For Optimum Health, Weight Loss and Performance Archives

1st October 2018

Published by websiteadm at 1st October 2018

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Change The Way You Think about Exercise and Change Your Life

Change The Way You Think about Exercise and Change Your Life I personally love a good workout and a good challenge, but a lot of people […]

31st July 2018

Published by Keith Tucker at 31st July 2018

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5 Summer Holiday Tips To Stay Fit So, it’s that time of year again! Summer holidays!! We’ve all spent months desperatly trying to cut out junk […]

23rd July 2018

Published by Keith Tucker at 23rd July 2018

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Fat, but fit … It’s amazing what you can convince yourself! Last year, I worked out twice a week, I watched what I ate (most of […]

12th July 2018

Published by Keith Tucker at 12th July 2018

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Fitness Solutions For A Hot Weather Problem I think we would all agree that it has been hot hot hot, not that I’m complaining I love […]

3rd July 2018

Published by Keith Tucker at 3rd July 2018

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How To Deadlift Today we’ll talk to you about the deadlift. Why the deadlift? Well the deadlift is how we pick everything up safely. It keeps […]

26th June 2018

Published by Keith Tucker at 26th June 2018

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Is Swimming Enough To Stay Fit? Is swimming enough to stay fit? There is a yes and a no answer to this question, that i get […]