Exercise For Optimum Health, Weight Loss and Performance Archives - Keith Tucker
1st October 2018

Change The Way You Think about Exercise and Change Your Life

Change The Way You Think about Exercise and Change Your Life I personally love a good workout and a good challenge, but a lot of people […]
31st July 2018

5 Summer Holiday Tips To Stay Fit

5 Summer Holiday Tips To Stay Fit So, it’s that time of year again! Summer holidays!!  We’ve all spent months desperatly trying to cut out junk […]
23rd July 2018
Fat But Fit Hayley Down

Fat, But Fit

Fat, but fit … It’s amazing what you can convince yourself! Last year, I worked out twice a week, I watched what I ate (most of […]
12th July 2018
Fitness solution to a hot weather problem

Fitness Solutions For A Hot Weather Problem

Fitness Solutions For A Hot Weather Problem I think we would all agree that it has been hot hot hot, not that I’m complaining I love […]
3rd July 2018

How to Deadlift

How To Deadlift Today we’ll talk to you about the deadlift. Why the deadlift? Well the deadlift is how we pick everything up safely. It keeps […]
26th June 2018

Is Swimming Enough To Stay Fit?

Is Swimming Enough To Stay Fit? Is swimming enough to stay fit?  There is a yes and a no answer to this question, that i get […]