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31st July 2018
Published by
Keith Tucker
at
31st July 2018
Categories
Exercise For Optimum Health, Weight Loss and Performance
Health and Fitness Fundamentals
5 Summer Holiday Tips To Stay Fit
5 Summer Holiday Tips To Stay Fit So, it’s that time of year again! Summer holidays!! We’ve all spent months desperatly trying to cut out junk
[…]
23rd July 2018
Published by
Keith Tucker
at
23rd July 2018
Categories
Exercise For Optimum Health, Weight Loss and Performance
Health and Fitness Fundamentals
Fat, But Fit
Fat, but fit … It’s amazing what you can convince yourself! Last year, I worked out twice a week, I watched what I ate (most of
[…]
12th July 2018
Published by
Keith Tucker
at
12th July 2018
Categories
Exercise For Optimum Health, Weight Loss and Performance
Health and Fitness Fundamentals
Fitness Solutions For A Hot Weather Problem
Fitness Solutions For A Hot Weather Problem I think we would all agree that it has been hot hot hot, not that I’m complaining I love
[…]
6th July 2018
Published by
Keith Tucker
at
6th July 2018
Categories
Food
Health and Fitness Fundamentals
Top 3 Ways To Drink More Water This Summer
Top 3 Ways To Drink More Water This Summer. Its been a hot couple of weeks and love it or hate it the heat set to
[…]
3rd July 2018
Published by
Keith Tucker
at
3rd July 2018
Categories
Exercise For Optimum Health, Weight Loss and Performance
Health and Fitness Fundamentals
How to Deadlift
How To Deadlift Today we’ll talk to you about the deadlift. Why the deadlift? Well the deadlift is how we pick everything up safely. It keeps
[…]
26th June 2018
Published by
Keith Tucker
at
26th June 2018
Categories
Exercise For Optimum Health, Weight Loss and Performance
Health and Fitness Fundamentals
Is Swimming Enough To Stay Fit?
Is Swimming Enough To Stay Fit? Is swimming enough to stay fit? There is a yes and a no answer to this question, that i get
[…]
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