Keith Tucker, Author at Keith Tucker

31st July 2018

Published by Keith Tucker at 31st July 2018

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5 Summer Holiday Tips To Stay Fit

5 Summer Holiday Tips To Stay Fit So, it’s that time of year again! Summer holidays!! We’ve all spent months desperatly trying to cut out junk […]

23rd July 2018

Published by Keith Tucker at 23rd July 2018

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Fat, but fit … It’s amazing what you can convince yourself! Last year, I worked out twice a week, I watched what I ate (most of […]

12th July 2018

Published by Keith Tucker at 12th July 2018

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Fitness Solutions For A Hot Weather Problem I think we would all agree that it has been hot hot hot, not that I’m complaining I love […]

6th July 2018

Published by Keith Tucker at 6th July 2018

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Top 3 Ways To Drink More Water This Summer. Its been a hot couple of weeks and love it or hate it the heat set to […]

3rd July 2018

Published by Keith Tucker at 3rd July 2018

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How To Deadlift Today we’ll talk to you about the deadlift. Why the deadlift? Well the deadlift is how we pick everything up safely. It keeps […]

26th June 2018

Published by Keith Tucker at 26th June 2018

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Is Swimming Enough To Stay Fit? Is swimming enough to stay fit? There is a yes and a no answer to this question, that i get […]