Exercise For Optimum Health, Weight Loss and Performance Archives - Page 2 of 2

19th June 2018

Published by Keith Tucker at 19th June 2018

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Should I Have Sore Muscles After Training

Should I Have Muscle Soreness After Training I have been training people for quite a long time, it’s best not to admit how long ;-). But […]

11th June 2018

Published by Keith Tucker at 11th June 2018

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Exercise For Optimum Health, Weight Loss and Performance

The Least Amount Of Training I Can Get Away With

What Is The Least Amount Of Training I Can Get Away With A question I regularly get asked is, ‘What is the least amount I can […]

23rd May 2018

Published by Keith Tucker at 23rd May 2018

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Exercise For Optimum Health, Weight Loss and Performance

What Are The Best Training Methods

So, what are the best training methods? Well that depends on what you’re training for! Or what is that we are trying to achieve. If […]

12th March 2018

Published by Keith Tucker at 12th March 2018

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Exercise For Optimum Health, Weight Loss and Performance

“It takes 21 days to kick a habit”

A great blog for you guys by our new guest blogger, Sharyl Thwaites. A very honest look at what it takes to overcome our bad habits […]

14th November 2017

Published by Keith Tucker at 14th November 2017

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Exercise For Optimum Health, Weight Loss and Performance

Benefits of that 15 Minute workout

Benefits of that 15 Minute workout Benefits of that 15 Minute workout – No one can deny that the days spent running, biking or doing any […]

15th April 2017

Published by Keith Tucker at 15th April 2017

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What Is Metabolic Typing?

What Is Metabolic Typing? Metabolic Typing (MT) is a diet and ecological lifestyle programme. But don’t let that long title put you off! The MT process […]