by Keith Tucker | Jul 3, 2018 | Exercise For Optimum Health, Weight Loss and Performance, Health and Fitness Fundamentals
How To Deadlift Today we’ll talk to you about the deadlift. Why the deadlift? Well the deadlift is how we pick everything up safely. It keeps our back nice and straight and it means that we’re not compromised. So let’s look at the deadlift technique....
by Keith Tucker | Jun 26, 2018 | Exercise For Optimum Health, Weight Loss and Performance, Health and Fitness Fundamentals
Is Swimming Enough To Stay Fit? Is swimming enough to stay fit? There is a yes and a no answer to this question, that i get asked regulary. “I swim or I am thinking about swimming, is that going to be okay in helping me to stay fit”? The answer is,...
by Keith Tucker | Jun 19, 2018 | Exercise For Optimum Health, Weight Loss and Performance, Health and Fitness Fundamentals
Should I Have Muscle Soreness After Training I have been training people for quite a long time, it’s best not to admit how long ;-). But one of the things people regularly ask me as they start training is, ‘should i have muscle soreness after my training...
by Keith Tucker | Apr 15, 2017 | Exercise For Optimum Health, Weight Loss and Performance, Health and Fitness Fundamentals, Metabolic Typing Process and Therapies, Metabolic Typing: Nutrition For Healthy Weight Loss and Chronic Conditions
What Is Metabolic Typing? Metabolic Typing (MT) is a diet and ecological lifestyle programme. But don’t let that long title put you off! The MT process allows metabolic typing advisors to develop effective, bespoke nutritional, supplementary and therapeutic approaches...
